diff --git a/.obsidian/graph.json b/.obsidian/graph.json
index aa586f8..897ba13 100644
--- a/.obsidian/graph.json
+++ b/.obsidian/graph.json
@@ -17,6 +17,6 @@
   "repelStrength": 10,
   "linkStrength": 1,
   "linkDistance": 250,
-  "scale": 1.430695722936458,
+  "scale": 0.5843581180567502,
   "close": false
 }
\ No newline at end of file
diff --git a/.obsidian/workspace b/.obsidian/workspace
index d90ffcd..d30e046 100644
--- a/.obsidian/workspace
+++ b/.obsidian/workspace
@@ -9,8 +9,8 @@
         "state": {
           "type": "markdown",
           "state": {
-            "file": "School/Analyse/Layers/2. Datalink Layer.md",
-            "mode": "preview"
+            "file": "School/NMO/Week 1.md",
+            "mode": "source"
           }
         }
       }
@@ -68,7 +68,7 @@
             "state": {
               "type": "backlink",
               "state": {
-                "file": "School/Analyse/Layers/2. Datalink Layer.md",
+                "file": "School/NMO/Week 1.md",
                 "collapseAll": false,
                 "extraContext": false,
                 "sortOrder": "alphabetical",
@@ -87,6 +87,7 @@
   },
   "active": "bc6e8ad9aa0f44c3",
   "lastOpenFiles": [
+    "School/NMO/Week 1.md",
     "School/Analyse/Layers/2. Datalink Layer.md",
     "School/Analyse/Layers/1. Physical Layer.md",
     "School/Analyse/Layers/4. Transport Layer.md",
@@ -95,7 +96,6 @@
     "School/Analyse/Comminucation Mediums.md",
     "School/Analyse/Layers/7. Application Layer.md",
     "School/Analyse/Computer Networks.md",
-    "School/Analyse/IPv4.md",
-    "School/Analyse/OSI Model.md"
+    "School/Analyse/IPv4.md"
   ]
 }
\ No newline at end of file
diff --git a/School/NMO/Week 1.md b/School/NMO/Week 1.md
new file mode 100644
index 0000000..46b834e
--- /dev/null
+++ b/School/NMO/Week 1.md	
@@ -0,0 +1,12 @@
+# Week 1: Wat is leren?
+
+Wat is wel of niet effectief tijdens het leren?
+
+### Wel effectief
+- Spaced repetition (gespreide oefening)
+- Retrieval practice (kennis ophalen)
+- Interleaving (Gevarieerd oefenen)
+- De pomodoro-techniek (tegen uitstelgedrag)
+
+### Niet effectief
+- 
\ No newline at end of file